Be In Awe Yoga Classes last either 90 or 60 minutes and include:
� Breathing Exercises (pranayama), to improve respiration as well as calming the mind;
� Sun Salutations (surya namaskar) to warm-up properly before stretching;
� Yoga Postures (asana) to stretch and tone the muscles, gently increase circulation, andmassage internal organs.
� Final Relaxation (savasana) to relax the body and mind at the deepest level.
With warmth and peace,
The Be In Awe staff
Dedicated to the teachings of
Swami Sivananda and Swami Vishnu-devananda
Jody Tull, facilitator
